Shaolin Kung Fu- The Oldest Martial Art Among All the Major Schools in China.

Shaolin Kung Fu, also known as Shaolin Boxing, is the oldest martial art among all the major schools in China. It boasts the most diverse and comprehensive range of styles and the most profound cultural significance within the Chinese martial arts community. Its origins can be traced back to the Shaolin Temple in Songshan, Henan Province. 

According to legend, during the Southern and Northern dynasties (420- 589) period, an Indian Buddhist monk named Bodhidharma (?- 536) came to the Temple to teach Zen Buddhism and practice meditation. Bodhidharma, along with others, observed various movements performed by ancient Chinese individuals during physical exercise and adapted these movements to create a fitness routine called “body-relaxing techniques” and Luohan’s 18 hands, with the latter combining dynamic and static elements. 

These forms of physical exercise were used to train monks and are considered the embryonic form of Shaolin Boxing. For over 1,500 years, Shaolin Kung Fu has been passed down consistently without interruption. From its origins as a means of protecting the temple and strengthening the body, it has gradually developed into a manifestation of culture with rich connotations and a complete set of wellness techniques. 

Throughout the ages, hundreds of Shaolin Kung Fu forms have been passed down, including popular training routines such as fighting or sparring with fists, with a stick, with a sword, or with other similar weapons. It has evolved into a unique sports activity

with distinct features.

This piece is compiled from the Keywords to Understand China compiled by China International Communications Group, Academy of Contemporary China and World Studies and China Academy of Translation.