Solar Terms Wellness: Awakening of Insects

Awakening of Insects (Jingzhe), around March 5-7, is named for the spring thunder that stirs hibernating creatures from their winter sleep. As temperatures rise and farming activities resume, spring blossoms begin to appear in many regions. After Jingzhe, the spring breeze may stir Liver Yang in TCM, leading to phlegm accumulation. Jellyfish is a suitable food choice at this time, valued for its properties that help clear heat, reduce phlegm, and support healthy blood pressure.