Solar Terms Wellness: Major Cold

Major Cold is the last solar term of the lunar calendar, marking the end of winter and the subtle return of spring. As this period approaches, people traditionally engage in thorough cleaning, prepare preserved dishes, and stock up for the Chinese New Year. Amid the festive feasting, one can sense the natural shift toward renewal. This is also a time to harmonize the body and mind with the seasonal transition.

Health Tips

During this busy season, reduced physical activity and frequent exposure to both heated indoor environments and cold outdoor temperatures can weaken immunity. Crowded public spaces also increase the risk of exposure to viruses, leading to common winter ailments such as colds, internal heat, dry cough, or constipation.

Recommended Recipe: Sweet & Sour Carrot Shreds

This simple dish of sweet and sour carrot shreds is perfect after rich meals, helping to cut through grease and soothe the digestive system.

Ingredients

250g carrots

Ginger slices

Sugar

Vinegar

Salt

A pinch of MSG (optional)

A small amount of vegetable oil

Method

1.Wash and slice the carrots into thin shreds. Prepare ginger slices.

2.Heat a small amount of oil in a pan (cold pan, hot oil). Add the ginger slices and stir-fry until fragrant.

3.Add the carrot shreds and stir-fry for about 2 minutes.

4.Add vinegar and sugar, then continue stir-frying until the carrots are nearly tender.

5.Season with salt and, if desired, a pinch of MSG.

6.Once fully cooked, transfer to a serving dish and enjoy.

Benefits

1.This dish aids digestion, strengthens the middle energizer, and helps regulate stomach and intestinal function.

2.Modern studies note that carrots contain potassium succinate, which may support healthy blood pressure levels. This makes the dish suitable for individuals with hypertension.