With more than 300 varieties available in China, mushrooms are a fabulous food source that not only taste good but offer exceptional health benefits for our bodies....

If you suffer some of these little symptoms like headaches, dizziness, coughs and sore lower backs, try adjusting your lifestyle accordingly....

Many people swear by bananas as a laxative, but don't trust your gut reaction. Traditional Chinese medicine says bananas are not a cure-all when it comes to constipation. The bowels and their movement problems are very complicated, and all about yin and yang. In fact, there are six very different kinds of constipation, according to TCM....

Persistently catching a flu or feeling under the weather? It may be a sign of your body being out of balance. Here are 10 tips from TCM experts that’ll help to solve your ailments....