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Spring Allergies Got You Down?In spite of the snowy days we've experienced recently, it really is spring and allergies really have started to affect us. For some it's the nasal congestion and runny nose, for others it's the itchy eyes and headaches, but for all that suffer from seasonal allergies, it's unpleasant...
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ollow These TCM Daily Tips For Health & WellnessTraditional Chinese Medicine (TCM) is an ancient principle that focuses on restoring balance to the body.TCM has a plethora of health tips to improve your overall well-being, weight, and pain issues.In most cases, people only seek medical attention when they have fallen sick. But TCM takes a more pr...
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TCM Tips for Better SleepWhen we don’t get enough sleep, our mood, concentration and overall health can take a serious hit. Traditional Chinese Medicine (TCM) offers insight into treating insomnia, whether it’s difficulty in falling or staying asleep. Next time you find yourself tossing and turning in bed, try out these t...
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5 Tips from your TCM Physician to Boost ImmunityAs the saying goes, “prevention is better than cure”. The core belief of Traditional Chinese Medicine (TCM) lies in prevention. What better way to prevent yourself from falling sick than to build a strong immunity to keep yourself healthy?The ongoing pandemic situation has been accompanied by a ri...
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Best Self Healing Tips To Help You Practice TCM At HomeThis four-step self healing plan can help you prevent and treat symptoms of many diseases. Best of all, you can do them right at home.elfhealingis aprimaryconcept inTraditional Chinese Medicine (TCM), which focuses on both disease prevention and treatment.It has been pr...
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The Best Foods & Drinks To Deal With Heat & HumidityThehot and humid summer is almost coming. In the afternoons, the stifling weather can sometimes feel downright impossible to bear with.And it’s getting worse over time, as climate change intensifies. Luckily, there are some age-old tips inspired by Traditional Chinese Medicine (TCM) tha...
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